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SYMTOMS - CAUSES - THERAPY APPROACHES
Common signs & symtoms include:
Muscle tightness
Muscle tightness
No severe pain, just mild aches and discomfort
Occurs after work, especially at the end of the day
Muscle fatigue when staying still
Muscle fatigue when staying still
Prolonged sitting → neck/shoulder/upper back fatigue
Prolonged standing → lower back/leg fatigue
Improves with a change in position or rest
Limited mobility
Limited mobility
Mild stiffness when turning neck or bending
Still able to carry out daily activities normally
No swelling, warmth, or redness
No swelling, warmth, or redness
Distinguishes it from joint effusion
Joints and muscles appear normal
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Common causes include:
Physical inactivity
Physical inactivity
Prolonged sitting
Looking down at a phone
Standing on one leg
Cross-legged sitting
Side sleeping
Excessive physical activity
Excessive physical activity
Repetitive work such as typing, lifting, or bending for hours,...
No rest days, overtraining, or insufficient warm-up.
Therapeutic approaches include:
Deep tissue massage
Sport massage
Rehabilitation exercises
Muscle stretching
Cupping therapy
Acupressure
Myofascial release
Trigger point release
Shockwave therapy
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